You don’t have to be flexible to practice yoga.
In fact, the many benefits of yoga can include improved flexibility, improved concentration and performance, stress reduction, a sense of inner peace, connection to spirit and renewed self-confidence.
With diligent, regular practice yoga can lead to an advanced state, blending science and philosophy by creating a deep, harmonious connection and sense of oneness between body, mind, spirit and the universe.
Today, yoga techniques are being applied in corporate wellness program, team-building seminars, substance abuse programs, stress management workshops, and as complementary treatment and preventative therapy for anxiety disorders, depression, ADHD, coronary heart disease, cancer, HIV/AIDS and many other symptoms and conditions.
Yoga is a tool to: