Clea is a San Diego Unified School District approved Substitute teacher with a substitute teaching credential. Her love of children, passion for yoga, creativity and patience make her an incredible guide for both children and adults.
Children and teachers come away renewed, restored and with a calm sense of their own strength and inner peace.
YOGA helps students learn how to:
Breathe smoothly and deeply
Move gracefully and calmly
Sustain their focus and concentration
Students develop strength, flexibility, balance, mental clarity, and emotional stability. Recent studies show that children who practice yoga are better able to regulate their emotions, to manage stress and to calm themselves.
Research also shows that children who practice yoga are more likely to make healthier food choices and engage in more physical activity than children who do not participate in yoga.