Giving Up Prematurely?











Chances are, you or someone you know, has given up gluten, dairy or both. But have we found these controversial foods guilty without a fair trial?

I recently watched this free segment on Gaiam TV with Dr. Douillard, (The 3-Season Diet).

He examined the myths and facts behind gluten and diary and gives a really fresh perspective on what's going on in our body. He also shared 10 ways to boost your digestion, which I found to be fascinating and pretty simple ways to feel better right away.

You can find this free segment here.

Be well,

Join our community on Facebook for healthy inspiration, daily!

Find me on Facebook  here.

Follow me on Twitter @CleaShannon.

Hungry for more?! Order your FREE Nutrition Book now.