Giving Up Prematurely?

 

 

 

 

 

 

 

 

 

 

Chances are, you or someone you know, has given up gluten, dairy or both. But have we found these controversial foods guilty without a fair trial?

I recently watched this free segment on Gaiam TV with Dr. Douillard, (The 3-Season Diet).

He examined the myths and facts behind gluten and diary and gives a really fresh perspective on what's going on in our body. He also shared 10 ways to boost your digestion, which I found to be fascinating and pretty simple ways to feel better right away.

You can find this free segment here.

Be well,

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