{Sweet Dreams} what's your bedtime ritual?

via LiveInspiredTodayWithClea http://www.facebook.com/pages/p/111084218967004

For me, I enjoy a warming cup of ginger tea or caffeine free chai and I journal about my day. Sometimes just a few words...often a few more. There is comfort in returning to this daily bedtime ritual.

What's your bedtime ritual?

Be well,

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