{Vegetable of the Day}

via LiveInspiredTodayWithClea http://www.facebook.com/pages/p/111084218967004


These flavorful favorites contain capsaicin, which gives them their kick. It also helps to prevent inflammation, clear mucus and relieve congestion, improve digestion and metabolism and prevent heart attacks and stomach ulcers. Are you eating this vegetable?

For more benefits and recipe ideas check out this post.

Be well,

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