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via LiveInspiredTodayWithClea http://www.facebook.com/pages/p/111084218967004

Summer's here and this may be the time we feel most out of sorts with our bodies - the heat means less clothing to hide under and bathing suit weather.

Did you know that the food we eat dramatically affects our body shape and muscle tone?

Are you working out but still not seeing the results you want? If not, food may be a BIG contributing factor. I look forward to hearing your questions and personal experiences in the comments below.

Be well,

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