One Super Cookie

I served these at my recent Superfoods workshop at Whole Foods Market and as always, they were a hit! But don't take my word for it, take theirs':


"So much flavor!"

"These are good for you?!"

"Can I eat cookies for breakfast?"


My work as a health coach is so rewarding because EVERYDAY I get to connect people with Hip, Simple, Fabulous™ recipes and take the guess-work out of making nourishing, gluten-free foods, delicious and exciting.

I believe that food is a reflection of our lives - and who wants to live a dull, bland, cardboard existence?!

So get ready for One Super Cookie! Packed with nutrient-rich superfoods this "cookie" is the perfect pre-workout snack, energizing pairing to your warm beverage or breakfast treat. Goji berries, Quinoa Flakes, Almond Meal, Chia Seeds, Cacao Nibs and yes, just a hint of Fall with Pumpkin Seeds and Pumpkin puree. These tasty, satisfying and nourishing little bites fuel me for my days AND I enjoy every little nibble.

Enough, already, let's get you baking so you can taste these - and let me know what you think!

* A quick little note for those avoiding oats - simply replace these with additional quinoa flakes and you're good to go! You'll never miss the oats:-)

Be well,


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One Super Cookie


  • 3/4 cup gf rolled oats

  • 1/2 cup quinoa flakes

  • 1 cup almond meal

  • 1/2 cup unsweetened shredded coconut

  • 2 teaspoons cinnamon

  • dash sea salt

  • 1/3 cup maple syrup

  • 1/2 teaspoon vanilla

  • 1/4 cup unsweetened apple sauce

  • 1 Tblspn grapeseed oil (or other veg oil)

  • 2/3 cup pumpkin puree

  • 2 Tblspns chia seeds

  • 1/3 cup pumpkin seeds

  • 1/3 cup cacao nibs

  • 1/2 cup goji berries

METHOD 1. Preheat oven to 350 degrees. 2. Mix all dry ingredients in a large bowl. 3. Add chia thru goji to blender until ground. 4. In separate bowl mix maple syrup thru pumpkin puree. 5. Combine all ingredients. 6. Form 1” balls and place on parchment lined tray. 5. Bake for 10-12 minutes.