{Immune Boost}

via LiveInspiredTodayWithClea http://www.facebook.com/pages/p/111084218967004

With FLU SEASON upon us, we're sharing a few of our favorite ways to prepare for a healthy, happy New Year!

LIVE INSPIRED TODAY TIP: Get Your Exercise

One hour of combined exercise per day has been shown to increase white blood cell activity and ward off viruses! Now get moving!