{Immune Boost} Drink This!

via LiveInspiredTodayWithClea http://www.facebook.com/pages/p/111084218967004

With FLU SEASON upon us, we're sharing a few of our favorite ways to prepare for a healthy, happy New Year!

LIVE INSPIRED TODAY TIP: Drink This!

Did you know that 40% of all pharmaceutical medications come from plant botanicals? Star anise, a licorice-flavored spice commonly used in Chinese medicine, is a key ingredient in Tamiflu. Make this simple, delicious tea and drink up! Star Anise Green Tea 4 green tea bags 1 cinnamon stick (approx. 5 inches), broken into pieces 8 star anise, whole 4 cups boiling water In a tea pot, place spices and tea. Add boiling water and allow to steep 4-5 minutes. Strain before serving. Enjoy! www.eatinspiredtoday.com