Welcome to your personal road map to extraordinary changes in YOUR health.

Are you ready to ditch the eating labels and find a balanced approach that you can afford AND live with in the long-run? 

Working with me you will gain the proven tools and practical strategies to:

  • consistently create a balanced, healthy lifestyle that allows you to celebrate, participate and feel great

  • save yourself time, money and hassle with food choices and grocery shopping

  • master simple step-by-step system for nourishing and delicious meal prep

  • break free from eating shame, guilt and imbalance

  • understand, reduce and eliminate cravings

  • clearly understand your eating habits

  • ensure that you look and feel your best

  • reduce the need to detox

  • help control and maintain a healthy weight

  • reduce your risk of chronic disease

  • act as a healthy role model for your children, family and those around you

  • reprogram negative self-talk 

  • feel confident eating out and traveling

You may also find yourself able to:

  • establish a regular practice of joyful movement

  • choose exercises that feel appropriate for you and your body

  • feel more connected with your body

  • significantly improve your body image

  • establish a deep sense of satisfaction and achievement

  • learn new tools to nurture and love yourself

  • create calm and space within your busy life

SINGLE SESSIONS

Solo Sessions create the opportunity for us to work together for quick strategy sessions, jump start for events or as a launching point for a specific health or nutrition goal.

+ The One Week Action Plan - This provides you with clear, actionable steps and achievable milestones to make your goals a reality.

Solo Strategy Session 30 minutes - Investment: $92.00

Couples Jump Start Session 45 minutes - Investment: $155.00

Solo Strategy Session + One Week Plan - Investment: $290.00

Single Sessions
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INDIVIDUAL PROGRAMS

1 Month Series: 

  • 3 (Three) 30 minute telephone or webcam sessions (Skype/Google Hangouts)
  • Personalized health topic Q&A
  • Unlimited email support between sessions
  • Handouts, meal plans, recipes and additional resources
  • $50 savings over solo sessions

Investment: $227/Month 

Monthly Series
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3 Month Series: 

  • 6 (Six) 30 minute telephone or webcam sessions (Skype/Google Hangouts)
  • Personalized health topic Q&A
  • Accountability checklist
  • Topic specific calls beginning in month 3
  • Program recap, review of progress, and targeted health strategy plan to establish lasting lifestyle changes
  • Three month milestone, goal achievement and recalibration sessions
  • Unlimited email support between sessions
  • Handouts, meal plans, recipes, additional resources
  • $60+ savings over solo sessions

Investment: $218/Month 

Monthly Series
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6 Month Series:  

  • 12 (Twelve) 30 minute telephone or webcam sessions (Skype/Google Hangouts)
  • Personalized health topic Q&A
  • Accountability checklist
  • Topic specific calls beginning in month 3
  • Program recap, review of progress, and targeted health strategy plan to establish lasting lifestyle changes
  • Three AND Six month milestone, goal achievement and recalibration sessions
  • Unlimited email support between sessions + Text support
  • Handouts, meal plans, recipes, additional materials
  • Food and healthy lifestyle samples as well as other special event invitations
  • Bonus 45 Minute Session of your choice. Examples: pantry, grocery or bath/cosmetic 
  • Bonus Written recap following the final session
  • $135+ savings

Investment: $272/month

Monthly Series
Notes/Comments:

Ready to get started? Trying to decide if nutrition coaching is right for you? I invite you to schedule a free 20 minute initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Monthly Series
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GROUP OFFERINGS

Ready to get started but want to share the experience AND make it even more affordable? Grab your neighbors, your book club buddies, another couple or a few family members or colleagues and we've got a group! 

Eat Inspired Today Tip: Look your best and bond with your WEDDING PARTY by signing up together. Groups are a great way to kick start your goals with built-in accountability partners and cut the costs.

Let's get started!

Group 1 month program:
Investment: $47/person per month (4 person minimum per group)

*Special Couples rate: $75 total/month

Includes:

  •  2 (Two) 30 minute sessions
  • Individual 30 minute one-on-one session for each participant
  • Email support between sessions
  • Private Facebook group for all group participants with unlimited support
  • Buddy system for additional support and motivation
  • Handouts, meal plans, recipes, additional resources
Group Monthly
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Group 3 month program: 
Investment: $75/person per month (4 person minimum per group)
* Special Couples rate: $125 total/month

Includes:

  • 4 (Four) 30 minute sessions
  • Each participant will schedule two 30 minute one-on-one session for each
  • Personalized health topic Q&A
  • Accountability checklist
  • Topic specific calls beginning in month 3
  • Program recap, review of progress, and targeted health strategy plan to establish lasting lifestyle changes
  • Three month milestone, goal achievement and recalibration sessions Private Facebook group for all group participants with unlimited support
  • Buddy system for additional support and motivation
  • Handouts, meal plans, recipes, additional resources
  • Written recap following the final session
Group Monthly
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GROCERY STORE TOURS

In-Person Grocery Store Tour (additional charge for outside San Diego county)
$60 single participant, private tour
$50/couple or roommates/housemates (2 participants)
$15 per person for groups with a minimum of 4 people, max 8 people

Your Tour includes:

  • 45 Minute store tour followed by Q&A and possible food sampling (depending on location)
  • Goodie bag for each participant
  • Access to recipes, shopping lists, tips for store navigation, and more

Need something specific? Customize your tour by selecting a specific topic - Plant Based Eating, Paleo Options, Organic Foods on a Budget, Gluten-Free, Low Sugar, Kid-Friendly, No Cook Choices, etc.

Choose one of the following stores:

  • Whole Foods
  • Jimbo’s
  • Vons/Ralph’s/Albertson’s/Trader Joe’s/Costco
  • People’s
  • Farmer’s Market
  • Other local market of your choice
Options

 

ADDITIONAL AND A LA CARTE OFFERINGS*

  • Corporate Wellness Workshops  and Lunch & Learn seminars – topic specific
  • In-home workshops and presentations – topic specific
  •  In-home cooking demonstrations
  • Yoga & meditation workshops and presentations
  •  In-home pantry basics
  • Seasonal Eating Farmer's Market Tour
  • Gift Certificate (perfect for family, brides-to-be, new Moms and more!)
Gift Certificate
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Kitchen Makeover (2 hours) Expert advice on which products to keep, replace or substitute with the best value, nutrients and flavor. Sessions include food storage & cookware tips in the comfort of your own kitchen or via Skype.

Personalized Shopping Tour (75 Minutes) Searching for gf replacements for your favorites? Spending time searching ingredients and reading labels? Let us help you find it. Personalized shopping list included.

Prep & Cook Workshop (2 Hours) We help you build confidence in your own ability to create healthy, delicious meals for you and your family. Practical tips, healthy substitutes and time-saving tricks to making delicious meals without guilt or sacrifice.

Recipe Conversion & Meal Planning (3 Meals) Family gathering, holiday, special event? Hungry for new favorites? We help you create memorable substitutes for traditional family recipes & recommend allergen-friendly alternatives for new family favorites.

Holistic Health Coaching Weekly/(Monthly) A clear road map, support and accountability to reach your goals. We are trained to provide 1-on-1 personalized assistance to meet your individual health and wellness needs.

Please contact Clea for pricing, additional services and personalized packages to fit your needs.

*Additional and a la carte program offerings: These will be priced according to type of event, location, number of attendees, and duration of program.  All pricing and payment information will be agreed upon via contract or written agreement prior to the event start date. Contact Clea for details.

Ready to get started? Trying to decide if nutrition coaching is right for you? I invite you to schedule a free 20 minute initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Click Contact to connect TODAY.

Group Monthly
Notes/Comments:

Use Our Easy to Manage Subscription Service for Monthly Series 

Use this button to sign up for automatic monthly payments.

Monthly Series Subscription