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Posts Tagged ‘Health’
In this moment…
What to Eat this Season: Cherries
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That’s right, life is a bowl full of cherries! It’s cherry season and here are just a few of the many reasons to enjoy these seasonal gems.
Benefits of cherries:
1. A convenient fresh snack
2. An easy phytochemical rich add in for smoothies, salads, yogurt, baking
3. Dark “cherry” red signals anthocyanins which defend against carcinogens and support antioxidant activity
4. Contain anticancer and anti-inflammatory compound quercetin
5. Rich in perillyl alcohol which may help block formation of certain tumors
6. Cherries also contain vitamin C, fiber, potassium and betacarotene
7. Fresh, frozen and dried unsweetened cherries are available
8. Remember fruit is a naturally gluten-free option
Choosing local and in season produce is always best. Choose local from trusted farmers (low spray or alternative pesticides) over produce that is labelled organic but has traveled long distances.
Enjoy your cherries this season. Stay tuned for more seasonal foods, nutrition support and delicious recipes.
Be well,
A sneak peek at my pantry – what gluten-free goodies are on hand at your house?
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A sneak peek into our pantry this Friday.
The 3 P’s to survive Celiacs:
1. Plan ahead
2. Be Prepared
3. Have a Positive Attitude
I always travel with a stash of #glutenfree #food .
Here are a few of our #gf staples to have on hand: quinoa pasta, red quinoa, split mung beans and rainbow quinoa. Fill in the Blank Friday what gluten-free foods do you always keep on hand?
Stay tuned to LiveInspiredToday.com for more #nutrition tips, my #celiac story and our favorite gluten-free foods all month long in #May for #celiacawareness
Be well and Happy Friday,
Look at this gorgeous bouquet we received from a friend from GreenButterflyKensington – seriously brightening up our day!
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